Thu13Jun20191.30pm - 3.00pmThe Wakes, Oakengates, TF2 6EP
Seated Yoga - Senior Social
Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace or own pace.
Only 20 tickets are available (from The Wakes or book online) at £2 per person which includes a fruit salad.